Fighting Adipose Tissue and Cellulite

Metabolic Death Foods  ⁃ sugar ( fruit juice ). Ex: Naked or Odwalla 

– Canola , vegetable oil, hydrogenated oils ( cellular inflammation) these are GMO’s which kill probiotics in the gut 

 ⁃ Conventional dairy ( loaded with drugs, hormones and antibiotics) – replace with coconut milk or goat yogurt

 ⁃ Wheat ( gluten, phytic acid which are enzyme blockers, amylopectin cause blood sugar spikes)

 ⁃ Artificial sweeteners ( Splenda kills off probiotics in gut ) found in diet sodas, protein powders – replace with stevia 

 ⁃ Watch out with peanuts – high in omega 6 oils and mycotoxins  which trigger candida and leaky gut 
Foods to Add

 ⁃ chia and flax seeds increase energy and metabolic function also high in fiber and omega 3’s and plant based protein 

 ⁃ green leafy vegetables- high chlorophyll, magnesium and Vit K

 ⁃ Cruciferous veggies – reduces estrogen key to fat loss. ( broccoli and cabbage)

 ⁃ Root vegetables ( beets and carrots )

 ⁃ Berries ( resveratrol and flavonoids)

 ⁃ Coconut oil and milk ( medium chain fatty acids easily processed into energy). Helps body to burn fat and less sugars.

 ⁃ Grass fed beef and dairy, wild caught salmon. 
Metabolic Key – need protein, healthy fat and fiber.
Causes of cellulite:

 ⁃ lack of circulation

 ⁃ Weak collagen structure 

 ⁃ Fluid retention

Suggestions: 

 ⁃ increase potassium ( avocado, green leafy veg, kiwi, yogurt, figs)

 ⁃ Essential fatty acids ( wild salmon, flax and chia seeds)

 ⁃ Bone broth or collagen protein powder 

 ⁃ Herbals ( parsley or cilantro)

 ⁃ High intensity exercise 
Fat Burning Supplements:

 ⁃ Whey protein or collagen protein l

 ⁃ Probiotics ( all health begins in gut and helps balance hormones, detoxification)

 ⁃ Macy’s green tea ( high in chlorophyll)

 ⁃ Adaptogenic herbs ( grapefruit essential oil and Rhodeola rosea )

Exercise:

 ⁃ need only 3 x / week at 20-30 min

 ⁃ High intensity is best ( long endurance actually elevates cortisol)

 ⁃ 40 sec training / 20 sec rest. ( Interval training – best for long term fat burning)

 ⁃ Raises HGH and works on ghrelin and leptin hormones, works on glucose tolerance and increases insulin receptor sensitivity.