We review your current fitness level with:
- Fitness Testing and Evaluations
- Health Risk Appraisal
- Nutritional and Metabolic Profiling
- Postural and Biomechanical Analyses
One-on-One/Group Training:
- Exercise Design for Total Body Fitness and Metabolic Enhancement
- Functional Integrative (Mind-Body) Training and Sport-Specific Conditioning
- Post-Cardiac and Orthopedic Rehab Training
- Injury and Burnout Prevention for Sports and Recreational Activities
Rates:
One-on-One Training Hourly:
$120:00- $135:00 per session
(10- and 20-session packages available)
Group training rates vary depending on number of participants.
