MindBody Fitness

Discover The Possibilities

* We offer a dynamic and integrative mind-body approach in guiding you toward your optimal health and fitness goals.

* Set yourself up for success by gaining clarity and direction through wellness coaching.

* Identify and overcome your emotional, psychological and physical barriers to success by developing a consistent and abundant mindset.

* Learn how to become a creative, resourceful and whole person by creating a wellness action plan.

* Discover how a small-step approach facilitates long-term goal attainment.

* Tap into your inner-athlete by accessing the powers of the mind-body connection.

* Learn how this synergy can lead to excellence in sports, health and life.

* Learn how restorative sleep, proper nutrition, stress management and exercise work synergistically to facilitate healthy aging and promote longevity.

* Epigenetics: how altering gene expression can influence and direct aging and longevity.

Greatness Awaits

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The Five Pillars of Wellness

Wellness is an active process of becoming aware of and making guided choices toward a healthy and fulfilling life. It is a dynamic process of self awareness, change and growth. It is the integration of mind, body and… Read More

The Fat Truth

The low- fat era is thankfully coming to an end as we learn more about the real health benefits of certain fats and separate out the harmful ones. Research now has shown that many chronic degenerative diseases like… Read More

Strength Training

The fitness and medical communities are finally aligning to support the fact that strength training not only can be a positive experience for all ages – building muscle, burning fat, improving our posture and strengthening our bone structure,… Read More