|Coaching is a process that allows you to gain clarity and purpose in identifying and developing reasonable goals, identifying obstacles and creating strategies to achieve success and a balanced life. You expand your capacity and understanding in taking effective action to reach desired health and fitness goals. You discover and develop the necessary tools, structure and support for creating greater and sustainable energy and higher levels of performance. Learn to release judgments and assumptions – allowing you to create new possibilities. The more you can suspend judgements the more you can learn and grow.
Coaching topics include:
Individual Coaching Rates:
|Wellness Coaching Client Agreement (.doc)|