Individually-tailored training programs and training schedules:
Metabolic and Nutritional Optimization
learn principles to fuel both mind and body
Sport-Specific Conditioning and Program Design
( team and individual sports, running, cycling, swimming, triathlon )
- periodization training
- building strength, power, aerobic capacity and endurance
- core and balance training, muscle activation techniques
- sports performance nutrition
arthritis, osteoporosis, post-rehab training ( orthopedic, cardiac )
Wellness/ Lifestyle Coaching
wellness action plans, goal-setting, behavior modification techniques
Rates for on-line coaching/training vary according to design and content.
Weekly, bi-weekly and monthly programs are available.