Individually-tailored and group training programs and training schedules:

Metabolic and Nutritional Optimization
learn principles to fuel both mind and body

Sport-Specific Conditioning  and Program Design
( team and individual sports, running, cycling, swimming, triathlon )

• periodization training
• building strength, power, aerobic capacity and endurance
• core and balance training,  muscle activation techniques
• sports performance nutrition

Special-Population Concerns:
arthritis, osteoporosis, post-rehab training (orthopedic, cardiac)

Wellness/ Lifestyle Coaching
wellness action plans, goal-setting, behavior modification techniques

Rates for on-line coaching/training vary according to design and content.

Weekly, bi-weekly and monthly programs are available.