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Philip is available for seminars, covering the following topics:

• Developing an integrative mind/body approach to health and fitness

• Building a successful nutrition and fitness plan at home or for travel

• Home or Office Gym Design

• Successful life management and self-motivational skills and techniques

• Methods for creating and maintaining ageless vitality.

Workshops:

• • Core and functional training

• • Sport-specific conditioning and program design

• • Integrative ( mind-body) wellness concepts which examine some of the  following topics:
• •   The Power Of Your Microbiome
  •  The Impact Of Toxins On The Immune System.
  •   How Exercise Affects Brain Health.
  •   The Benefits Of A Ketogenic Diet.
  •   Inflammation: What Is It And How To Reverse It.