Functional Integrative Training is a multi-faceted, mind- body approach where the client learns to integrate a variety of tools as they strive for optimal health and fitness. You will be guided in understanding how your body functions and moves, how the mind influences your movement patterns (neuro-muscular facilitation) and how to correct any imbalances and inefficiencies as you move towards ageless vitality.
We review your current fitness level with:
One-on-One Training Hourly:
$120:00- $150:00 per session
(10- and 20-session packages available)
Group training rates vary depending on number of participants.