Functional Training

We review your current fitness level with:

  • Fitness Testing and Evaluations
  • Health Risk Appraisal
  • Nutritional and Metabolic Profiling
  • Postural and Biomechanical Analyses

One-on-One/Group Training:

  • Exercise Design for Total Body Fitness and Metabolic Enhancement
  • Functional Integrative (Mind-Body) Training and Sport-Specific Conditioning
  • Post-Cardiac and Orthopedic Rehab Training
  • Injury and Burnout Prevention for Sports and Recreational Activities

One-on-One Training Hourly:
$120:00- $150:00 per session
(10- and 20-session packages available)

Group training rates vary depending on number of participants.