* We offer a dynamic and integrative mind-body approach in guiding you toward your optimal health and fitness goals.

* Set yourself up for success by gaining clarity and direction through wellness coaching.

* Identify and overcome your emotional, psychological and physical barriers to success by developing a consistent and abundant mindset.

* Learn how to become a creative, resourceful and whole person by creating a wellness action plan.

* Discover how a small-step approach facilitates long-term goal attainment.

* Tap into your inner-athlete by accessing the powers of the mind-body connection.

* Learn how this synergy can lead to excellence in sports, health and life.

* Learn how  restorative sleep, proper nutrition, stress management and exercise work synergistically to facilitate healthy aging and promote longevity.

* Epigenetics: how altering gene expression can influence and direct aging and longevity.